Living an active lifestyle promotes physical and mental health and can decrease stress and anxiety considerably. Each monthly workshop will introduce new strategies and activities incorporate into your emotional toolbox that will help you stay calm and carry on. Learn about anxiety and how it affects you? Develop strategies to keep yourself calm? Learn how to maintain this…
Click here to view our latest Newsletter COVID Catch-up: Spring 2020 – Share YOUR Brilliance! Today is World Autism Awareness Day. Let’s celebrate our Autism Community!
We’re currently looking for volunteers to come help out by making breakfasts for Barrie Out of the Cold. This is a great way to help out those in need in our community as well as gain some volunteer experience. We will be getting together the second Friday of every month at our centre from…
This week marked the 6th week of the Transition to Life program in Ottawa and Kingston. Both groups have been having fun and are learning tons. Keep up the good work participants!
” When life’s special moments – with Erik and autism – offer themselves up, I write them down. I call them ‘ASD Snapshots’… Here is one about Erik’s New Years resolution… and his capacity for absolute empathy… Which, of course, you know ‘absolutely exists’… 🙂 ” -Teresa
Thanks to all participants who were involved in the Spring session! Check out some of the beautiful water colours created at the waterfront.
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