Facilitated by a recreational therapist, this workshop will introduce stress relieving exercises and mindfulness activities.

 

 

Tuesdays: December 2nd, 9th, and 16th.

Location: Integrated Autism Consulting

                   45 Maple Avenue, Barrie

Time: from 10:00 to 12:00 am

Cost: $115.00 for sessions and materials

                  (Please pay at the first class.)

 

Read more: Mindfulness and Stress Relief Workshops for Adults with ASD

Tuesdays

Get relaxed and ready for the holiday season (am).                 

Make cool gifts for your loved ones (pm).

Wednesdays: 

Creative Cookie Creations (am).

Start your new year gaining social confidence doing Improv with Alana!  (pm).

Thursdays: 

Get a job: Practice your interview skills (am).

College and university  organizational help (pm).     

Evening Events:               

Check out the December calendar for details.

Read more: Christmas Spirit is Alive at Integrated Autism Consulting

Thanks to everyone for attending the Halloween party and a special thank you to CJ and his parents for hosting such a great event!

Check out these costumes. They were awesome!

Read more: Integrated Autism Hosts Halloween Party in Barrie

Learn Skills, Meet Friends, Have Fun at Integrated Autim Consulting. Check out the upcoming November Activities:

Tuesdays

Design an emotional toolbox to reduce anxiety. (am)                  

Create a beautiful collage using Japanese Tissue Paper (pm).

Wednesdays: 

Mama Mia: Italian cooking YUM!(am).                        

Improv with Alana - Understanding and practising the art of conversation!  (pm).

Thursdays: 

Get a job: Renovate your resume (am)

College and university  organizational help (pm).     

Evenings:               

Plus lots of evening social events!

Check out the November calendar for details:

Sign up today. Workshops begin the week of November 3!

Read more: Learn Skills, Meet Friends, Have Fun!

Come meet the artist in residence!  

Using Japanese Tissue Paper learn to create a collage of flowers, landscapes and your own masterpiece. 

This workshop is for adults between 18 and 28 who want to explore basic artistic skills.

Read more: Explore the Artist Within at Integrated Autism Consulting!

Living an active lifestyle promotes physical and mental health and can decrease stress and anxiety considerably. Each monthly workshop will introduce new strategies and activities incorporate into your emotional toolbox that will help you stay calm and carry on.

Learn about anxiety and how it affects you?

Develop strategies to keep yourself calm?

Learn how to maintain this level of calm throughout the day and through out your life?

Learn movements and breathing practices of Yoga and Qigong, with guided meditation.

When:  Tuesdays, November 4, 11, 18 and 25th.

Read more: Stay Calm and Carry on!