Month Flat Week Day
Start Date: December 16, 2014 10:00 am - 12:00 pm
Categories: Programs*

Living an active lifestyle promotes physical and mental health and can decrease stress and anxiety considerably. Each monthly workshop will introduce new strategies and activities to incorporate into your emotional toolbox that will help you stay calm and carry on.


If you are looking to achieve a balanced body and mind before the holiday season this is the workshop for you! 

Facilitated by a recreational therapist, this workshop will introduce stress relieving exercises and mindfulness activities.

When:  Tuesdays, December 2nd, 9th, and 16th.

Where: Integrated Autism Consulting

              45 Maple Avenue, Barrie

Time: 10:00 to 12:00 am

Cost: $115.00 for sessions and materials

          (Please pay at the first class).

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