Living an active lifestyle promotes physical and mental health and can decrease stress and anxiety considerably. Each monthly workshop will introduce new strategies and activities to incorporate into your emotional toolbox that will help you stay calm and carry on.
JOIN US THIS DECEMBER:
If you are looking to achieve a balanced body and mind before the holiday season this is the workshop for you!
Facilitated by a recreational therapist, this workshop will introduce stress relieving exercises and mindfulness activities.
When: Tuesdays, December 2nd, 9th, and 16th.
Where: Integrated Autism Consulting
45 Maple Avenue, Barrie
Time: 10:00 to 12:00 am
Cost: $115.00 for sessions and materials
(Please pay at the first class).
RSVP Today at: