Month Flat Week Day
Date: January 27, 2015 6:00 pm - 8:00 pm
Categories: Events*

Begin the New Year with a plan for an active, healthy and calm lifestyle that will help you focus on your daily tasks and make you feel great! Understand the benefits of developing a healthy lifestyle and a routine for well-being. Nutrition, exercise, breathing, meditation and movement will be explored. This evening will be active so come prepared to move!

When: January 27, 2015 (6-8 pm)

Where: 45 Maple Ave, Barrie 

What to Bring: Blanket, yoga mat and water

Cost: $10/participant

 

This Workshop is being facilitated by Autism Ontario. To sign up, please visit:  

http://www.eventbrite.ca/e/asd-adult-stay-calm-carry-on-tickets-12706582731?aff=eorg