Begin the New Year with a plan for an active, healthy and calm lifestyle that will help you focus on your daily tasks and make you feel great! Understand the benefits of developing a healthy lifestyle and a routine for well-being. Nutrition, exercise, breathing, meditation and movement will be explored. This evening will be active so come prepared to move!
When: January 27, 2015 (6-8 pm)
Where: 45 Maple Ave, Barrie
What to Bring: Blanket, yoga mat and water
This Workshop is being facilitated by Autism Ontario. To sign up, please visit: