Stay Calm and Carry On

Tuesday, September 09, 2014 10:00 am - 11:00 am
Every Week until September 30, 2014

Living an active lifestyle promotes physical and mental health and can decrease stress and anxiety considerably. Each monthly workshop will introduce new strategies and activities to incorporate into your emotional toolbox that will help you stay calm and carry on.

September: Calling all young adults! Gently get back to some physical activity by joining us for a walk around the lake.

Time 10:00am - 11:00am

Cost: $10.00 per session

RSVP to patricia@integratedautismconsulting.com

Public Transportation

Wednesday, September 10, 2014 6:00 pm - 9:00 pm
This event does not repeat

Integrated Autism Consulting is pleased to offer this workshop in conjuction with Autism Ontario Simcoe Chapter.

Public Transportation:  Do you take the bus throughout the city of Barrie independently? This active workshop will provide information about the routes and how to use of the Barrie Transit system. To practice our new skills, we will take a bus to the Georgian Mall for treats in the Food Court.

When: September 10, 2014 (6-9)

Where: This workshop will begin at 45 Maple Street and pick up will be at the Georgian Mall.

Cost:  Bus Fare: ($3.00) Spending money ($5.00?)

Please RSVP to Autism Ontario Simcoe Chapter.

Post-Secondary Blues

Thursday, September 11, 2014 2:00 pm - 4:00 pm
This event does not repeat

If you are attending college or university and find yourself overwhelmed with the assignments and workload, this weekly workshop is for you! The focus will be on getting organized through prioritizing and planning a study schedule with you. We will teach you how to avoid the post-secondary blues!

September: Calling all Georgian, Laurentian and Lakehead Students with an ASD!!

Beginning September 11 come on out and get a great start to your academic year. We will assist you in getting organized, prioritizing assignments and generally prepare you for a successful academic year!

Time: 2:00-4:00

Cost: $100.00 for 4 sessions

RSVP to patricia@integratedautismconsulting.com

Stay Calm and Carry On

Tuesday, September 16, 2014 10:00 am - 11:00 am
Every Week until September 30, 2014

Living an active lifestyle promotes physical and mental health and can decrease stress and anxiety considerably. Each monthly workshop will introduce new strategies and activities to incorporate into your emotional toolbox that will help you stay calm and carry on.

September: Calling all young adults! Gently get back to some physical activity by joining us for a walk around the lake.

Time 10:00am - 11:00am

Cost: $10.00 per session

RSVP to patricia@integratedautismconsulting.com

Stay Calm and Carry On

Tuesday, September 23, 2014 10:00 am - 11:00 am
Detached from recurrence

Living an active lifestyle promotes physical and mental health and can decrease stress and anxiety considerably. Each monthly workshop will introduce new strategies and activities to incorporate into your emotional toolbox that will help you stay calm and carry on.

 

Time 10:00am - 12:00am

Cost:

RSVP to patricia@integratedautismconsulting.com

Stay Calm and Carry On

Tuesday, September 30, 2014 10:00 am - 11:00 am
Every Week until September 30, 2014

Living an active lifestyle promotes physical and mental health and can decrease stress and anxiety considerably. Each monthly workshop will introduce new strategies and activities to incorporate into your emotional toolbox that will help you stay calm and carry on.

September: Calling all young adults! Gently get back to some physical activity by joining us for a walk around the lake.

Time 10:00am - 11:00am

Cost: $10.00 per session

RSVP to patricia@integratedautismconsulting.com

How to Win Friends and Influence People

Thursday, October 02, 2014 10:00 am - 12:00 pm
Every Week until October 31, 2014

Life is a social undertaking. The goal of this monthly workshop is not to make you a social butterfly but for you to gain “good enough” skills to survive in the workplace and in adult life. This will be informative and entertaining. Come and join the fun while learning important skills that will help you win friends and influence people!

October: "What's after Hello?" Social Coach Alana Shields Barker gives participants tips and exercises to help with meeting others for the first time.

Learn how to:

  • Manage your worry and anxiety about meeting new people
  • Focus on the other person
  • Ensure that you give a positive first impression
  • Have strategies to manage the unexpected

Come and enjoy an interactive two hour session to strengthen your first meeting skills!

Time 10:00am - 12:00am

Cost: $150.00 (Minimum 5 participants) for 4 sessions.

Post-Secondary Blues

Thursday, October 02, 2014 2:00 pm - 4:00 pm
Every Week until October 31, 2014

If you are attending college or university and find yourself overwhelmed with the assignments and workload, this weekly workshop is for you! The focus will be on getting organized through prioritizing and planning a study schedule with you. We will teach you how to avoid the post-secondary blues!

October: Calling all Georgian, Laurentian and Lakehead Students with an ASD!! Every Thursdayafternoon will offer a two hour block to assist you with time management and generally manage the increased demands and expectations of the college/university setting.

Time: 2:00-4:00

Cost: $100.00 (minimum 5 people)

RSVP to patricia@integratedautismconsulting.com

 

Stay Calm and Carry On

Tuesday, October 07, 2014 10:00 am - 12:00 pm
Every Week until October 28, 2014

Stay Calm and Carry On

Living an active lifestyle promotes physical and mental health and can decrease stress and anxiety considerably. Each monthly workshop will introduce new strategies and activities incorporate into your emotional toolbox that will help you stay calm and carry on.

October: Develop an understanding of anxiety and learn skills that will teach you how to keep yourself in a calm state, and begin a daily practice that will help you regulate your anxiety. Each session will include discussion, movement, and breathing with guided meditation practices. Individuals will be able to develop the skills to regulate emotional challenges they face at home, work or in life.

Questions to be answered:

  1. What is anxiety and how does it affect me?
  2. Where am I on the anxiety scale?
  3. What can I do to keep myself calm?
  4. How do I maintain this level of calm throughout the day/life?

Movements follow the practices of Yoga, Qigong and breathe movement practice.

Breathing includes belly breathing and coherent breathing with guided meditation.

Time 10:00am - 12:00am

Cost: $150.00 (Minimum 5 participants) for 4 sessions.

RSVP to patricia@integratedautismconsulting.com

 

Exploring the Artist Within

Tuesday, October 07, 2014 2:00 pm - 4:00 pm
Every Week until October 28, 2014

Here’s to discovering what creative outlet inspires you! Drawing, writing, sketching, painting, origami, making music or a video, pottery, photography, knitting, quilting are only a few ways to express you. You don’t have to create a masterpiece to enjoy the creation of something original. Each month will provide an opportunity to explore the artist within.

October: Come and discover your creative self by learning how to paint. This program will teach the basics of painting with watercolours. Your final project will be an individual piece of art for your personal art gallery!

Time: 2:00 - 4:00

Cost: $130.00 (Including materials) for 4 sessions

RSVP to patricia@integratedautismconsulting.com

Welcome to Adulthood

Wednesday, October 08, 2014 10:00 am - 12:00 pm
Every Week until October 30, 2014

Do you really want to live as independently as possible? Well living without parents means you have to learn to do things on your own. Each month will teach and practice the life skills necessary to prepare you. Budgeting, banking, cooking, cleaning, laundry, making appointments, and learning how to take public transit are some of the areas that will be addressed in this monthly workshop.

October: Learning to cook is a step by step process and this month you will learn to choose simple recipes, make grocery lists, grocery shop and make some delicious and nutritious meals. If you like to eat well but need a little help getting organized this series of workshops is for you!

Time: 10:00 - 12:00

Cost: $150.00 (Including ingredients for recipes and food weekly!) for 4 sessions

RSVP to patricia@integratedautismconsulting.com

Get a Job!

Wednesday, October 08, 2014 2:00 pm - 4:00 pm
Every Week until October 29, 2014

Building a strong foundation, gaining experience in the workplace and preparing for the job search are all important parts of getting a job. This monthly workshop will focus on helping you prepare for this important event through a series of interactive activities.

October: This month is all about job readiness skills. Let’s work on getting prepared to enter the work force by looking at some first steps. Have you got any experience in the workplace? Do you know your strengths and challenges? Do you have a resume and do you know how to write a cover letter and make out applications for a job? Do you know how to search for a job?

Time 2:00 - 4:00

Cost: $100.00 for 4 sessions.

RSVP to patricia@integratedautismconsulting.com

How to Win Friends and Influence People

Thursday, October 09, 2014 10:00 am - 12:00 pm
Every Week until October 31, 2014

Life is a social undertaking. The goal of this monthly workshop is not to make you a social butterfly but for you to gain “good enough” skills to survive in the workplace and in adult life. This will be informative and entertaining. Come and join the fun while learning important skills that will help you win friends and influence people!

October: "What's after Hello?" Social Coach Alana Shields Barker gives participants tips and exercises to help with meeting others for the first time.

Learn how to:

  • Manage your worry and anxiety about meeting new people
  • Focus on the other person
  • Ensure that you give a positive first impression
  • Have strategies to manage the unexpected

Come and enjoy an interactive two hour session to strengthen your first meeting skills!

Time 10:00am - 12:00am

Cost: $150.00 (Minimum 5 participants) for 4 sessions.

Post-Secondary Blues

Thursday, October 09, 2014 2:00 pm - 4:00 pm
Every Week until October 31, 2014

If you are attending college or university and find yourself overwhelmed with the assignments and workload, this weekly workshop is for you! The focus will be on getting organized through prioritizing and planning a study schedule with you. We will teach you how to avoid the post-secondary blues!

October: Calling all Georgian, Laurentian and Lakehead Students with an ASD!! Every Thursdayafternoon will offer a two hour block to assist you with time management and generally manage the increased demands and expectations of the college/university setting.

Time: 2:00-4:00

Cost: $100.00 (minimum 5 people)

RSVP to patricia@integratedautismconsulting.com

 

Stay Calm and Carry On

Tuesday, October 14, 2014 10:00 am - 12:00 pm
Every Week until October 28, 2014

Stay Calm and Carry On

Living an active lifestyle promotes physical and mental health and can decrease stress and anxiety considerably. Each monthly workshop will introduce new strategies and activities incorporate into your emotional toolbox that will help you stay calm and carry on.

October: Develop an understanding of anxiety and learn skills that will teach you how to keep yourself in a calm state, and begin a daily practice that will help you regulate your anxiety. Each session will include discussion, movement, and breathing with guided meditation practices. Individuals will be able to develop the skills to regulate emotional challenges they face at home, work or in life.

Questions to be answered:

  1. What is anxiety and how does it affect me?
  2. Where am I on the anxiety scale?
  3. What can I do to keep myself calm?
  4. How do I maintain this level of calm throughout the day/life?

Movements follow the practices of Yoga, Qigong and breathe movement practice.

Breathing includes belly breathing and coherent breathing with guided meditation.

Time 10:00am - 12:00am

Cost: $150.00 (Minimum 5 participants) for 4 sessions.

RSVP to patricia@integratedautismconsulting.com

 

Exploring the Artist Within

Tuesday, October 14, 2014 2:00 pm - 4:00 pm
Every Week until October 28, 2014

Here’s to discovering what creative outlet inspires you! Drawing, writing, sketching, painting, origami, making music or a video, pottery, photography, knitting, quilting are only a few ways to express you. You don’t have to create a masterpiece to enjoy the creation of something original. Each month will provide an opportunity to explore the artist within.

October: Come and discover your creative self by learning how to paint. This program will teach the basics of painting with watercolours. Your final project will be an individual piece of art for your personal art gallery!

Time: 2:00 - 4:00

Cost: $130.00 (Including materials) for 4 sessions

RSVP to patricia@integratedautismconsulting.com

Welcome to Adulthood

Wednesday, October 15, 2014 10:00 am - 12:00 pm
Every Week until October 30, 2014

Do you really want to live as independently as possible? Well living without parents means you have to learn to do things on your own. Each month will teach and practice the life skills necessary to prepare you. Budgeting, banking, cooking, cleaning, laundry, making appointments, and learning how to take public transit are some of the areas that will be addressed in this monthly workshop.

October: Learning to cook is a step by step process and this month you will learn to choose simple recipes, make grocery lists, grocery shop and make some delicious and nutritious meals. If you like to eat well but need a little help getting organized this series of workshops is for you!

Time: 10:00 - 12:00

Cost: $150.00 (Including ingredients for recipes and food weekly!) for 4 sessions

RSVP to patricia@integratedautismconsulting.com

Get a Job!

Wednesday, October 15, 2014 2:00 pm - 4:00 pm
Every Week until October 29, 2014

Building a strong foundation, gaining experience in the workplace and preparing for the job search are all important parts of getting a job. This monthly workshop will focus on helping you prepare for this important event through a series of interactive activities.

October: This month is all about job readiness skills. Let’s work on getting prepared to enter the work force by looking at some first steps. Have you got any experience in the workplace? Do you know your strengths and challenges? Do you have a resume and do you know how to write a cover letter and make out applications for a job? Do you know how to search for a job?

Time 2:00 - 4:00

Cost: $100.00 for 4 sessions.

RSVP to patricia@integratedautismconsulting.com

How to Win Friends and Influence People

Thursday, October 16, 2014 10:00 am - 12:00 pm
Every Week until October 31, 2014

Life is a social undertaking. The goal of this monthly workshop is not to make you a social butterfly but for you to gain “good enough” skills to survive in the workplace and in adult life. This will be informative and entertaining. Come and join the fun while learning important skills that will help you win friends and influence people!

October: "What's after Hello?" Social Coach Alana Shields Barker gives participants tips and exercises to help with meeting others for the first time.

Learn how to:

  • Manage your worry and anxiety about meeting new people
  • Focus on the other person
  • Ensure that you give a positive first impression
  • Have strategies to manage the unexpected

Come and enjoy an interactive two hour session to strengthen your first meeting skills!

Time 10:00am - 12:00am

Cost: $150.00 (Minimum 5 participants) for 4 sessions.

Post-Secondary Blues

Thursday, October 16, 2014 2:00 pm - 4:00 pm
Every Week until October 31, 2014

If you are attending college or university and find yourself overwhelmed with the assignments and workload, this weekly workshop is for you! The focus will be on getting organized through prioritizing and planning a study schedule with you. We will teach you how to avoid the post-secondary blues!

October: Calling all Georgian, Laurentian and Lakehead Students with an ASD!! Every Thursdayafternoon will offer a two hour block to assist you with time management and generally manage the increased demands and expectations of the college/university setting.

Time: 2:00-4:00

Cost: $100.00 (minimum 5 people)

RSVP to patricia@integratedautismconsulting.com

 

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