Living an active lifestyle promotes physical and mental health and can decrease stress and anxiety considerably. Each monthly workshop will introduce new strategies and activities incorporate into your emotional toolbox that will help you stay calm and carry on.

Learn about anxiety and how it affects you?

Develop strategies to keep yourself calm?

Learn how to maintain this level of calm throughout the day and through out your life?

Learn movements and breathing practices of Yoga and Qigong, with guided meditation.

When:  Tuesdays, November 4, 11, 18 and 25th.


Where: Integrated Autism Consulting, 45 Maple Avenue, Barrie

Time: from 10:00 to 12:00 am

Cost: $150.00 for sessions and materials (Please pay at the first class).

RSVP Today at:

Check out Integrated Autism Consulting website calendar for more events!

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