IAC Newsletter COVID Catch-up 8th ed.

Check out the Fall Newsletter!   

Click here to view our Summer 2020 Newsletter!

    We had such a great time bowling at the end of November with the Spectrum Connection! There were some great experienced as well as first time bowlers in the group!  Thanks to everyone who came out and we look forward to seeing you in January.

Living an active lifestyle promotes physical and mental health and can decrease stress and anxiety considerably. Each monthly workshop will introduce new strategies and activities incorporate into your emotional toolbox that will help you stay calm and carry on. Learn about anxiety and how it affects you? Develop strategies to keep yourself calm? Learn how to maintain this…

This month Young Women’s Night Out will be held this Thursday. This week we will be doing Zentangle-inspired Art.  Come by and join us to de-stress with this fun, relaxing activity.  When: January 15th, 7:00 – 8:30 Cost: $15.00 Please RSVP to patricia@integratedautismconsulting.com 

WANTED: Young adults in Ottawa or Kingston with Asperger Syndrome aged 18 to 28 looking to achieve a more balanced lifestyle. Looking to become more productive in the New Year? Hoping to obtain better grades in post secondary school or to gain meaningful employment? Transition to Life will offer you the tools.   Submit an application by January 23rd