An opportunity for self-care.
Living Life to the Full is an eight-week course that provides skills and knowledge to help you cope with life's changes. Join a group of 10-15 caregivers and use the principles of cognitive behavioral therapy (CBT) to learn more about mental well-being and how to make smal changes feel happer, less stressed and more in control.
Free registration. Snacks and refreshments included.
Date and Time: March 3, 10, 17, 24, April 7, 14, 21, 28 6:00pm - 7:30pm
Location: Integrated Austism Consulting Centre.
To Register: firstname.lastname@example.org